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Recipe: 12 Tides Power Bowl

Recipe: 12 Tides Power Bowl

This plant-based power bowl is packed with plant protein, fiber, healthy fats - plus vitamins, minerals and phytonutrients. It's the perfect lunch to power you through a busy afternoon.

Recipe by Jennifer Shea Rawn. You can find him at My Cape Cod Kitchen or on Instagram @jennyshearawn.

Prep Time: 5 mins
Servings: 1


1 ½ cups baby spinach
½ cup black beans, drained and rinsed
1 carrot, cut into sticks
2 tablespoons hummus
2 tablespoons salted cashews
2 tablespoons sun dried tomatoes halves (oil packed, but drained)
2 tablespoons olives of choice (we use Castelvetrano)
2 tablespoons kimchi (we use Atlantic Sea Farms sea-chi)
½ cup 12 Tides Everything Chips

For the dressing:
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
Pinch salt
Pinch freshly ground black pepper


Add baby spinach to a medium-sized salad bowl. Top spinach with black beans, carrot sticks, hummus, cashews, sun dried tomato halves, olives and kimchi – arrange ingredients according to your preference. Whisk together dressing ingredients and drizzle over salad. Nestle 12 Tides Everything Chips into the bowl. Serve.